We all feel stressed and overwhelmed at times but incorporating more physical activity into your daily routine can really help. The Active Wellbeing Programme is a five or ten-week sport and fitness programme for students and staff at the University of Hull who need a little support improving their mental wellbeing. Our team will provide one-on-one support throughout the programme, attending sport and fitness sessions and offering guidance throughout.

Here are just some of the benefits –

• Integration into University life
• Improved mental health and confidence
• Meeting new people
• Strength and conditioning coaching
• Facility priority
• Coaching and session delivery

The programme is designed to meet your individual needs and is based on your interests and availability. For more information or to enroll, email activewellbeing@hull.ac.uk 

100 per cent of previous participants would recommend the Active Wellbeing Programme to friends and colleagues.