Have you heard about the Active Wellbeing programme?
11th October 2018
We all feel stressed and overwhelmed at times but incorporating more physical activity into your daily routine can really help. The Active Wellbeing Programme is a five or ten-week sport and fitness programme for students and staff at the University of Hull who need a little support improving their mental wellbeing. Our team will provide one-on-one support throughout the programme, attending sport and fitness sessions and offering guidance throughout.
Here are just some of the benefits –
The programme is designed to meet your individual needs and is based on your interests and availability. For more information or to enroll, email firstname.lastname@example.org
100 per cent of previous participants would recommend the Active Wellbeing Programme to friends and colleagues.
The Allam Sport Centre
University of Hull
Monday – Friday: 07:00 – 22:00
Saturday & Sunday: 09:00 – 19:00
These hours are subject to change
during out of term times.