Personal Training
Set Goals, Get Your Training on Track
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Fitness Classes &
Fitness Classes &
Squash Courts
Use this link to book a fitness class or one of our squash courts.
Sports Arena, Outdoor Pitches & Courts
Use this link to book our indoor and outdoor courts as well as our 3G and grass facilities.
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Monthly Memberships
Use this link to sign up to a Direct Debit monthly membership.
Fixed Term Memberships
Use this link to sign up to a fixed term pay-up-front membership.
Personal Training Offer
Training Log, Goal
Setting, Target
Monitoring
Free 30 minute
consultation
6 x 60 minute personal training sessions
Client Testimonial – Roxi Vlková
I go to the gym regularly but always seemed to be using the same cardio equipment and was starting to lose motivation.
Having weekly PT with Karen has given me a more balanced approach to my workouts, which now include resistance training and functional movements as well as cardio. Karen is careful to plan a programme to target the areas I want to work on and in just 3 weeks I have developed much more tone and definition, as well as losing weight. Karen plans each session so that it is varied and makes the most of the different equipment in the gym, which means PT is always interesting, challenging and fun.
Ignite your health and fitness journey today. To contact a member of our fitness team regarding your free 30 minute personal training consultation please click below.
MyZone
Take control of your workouts
Meet the Personal Trainers…
Alex Clark
Wellness Team Leader
Andy Cockerill
Squash Development Officer
Erika McDonald
Fitness Instructor
In my spare time..
You’ll find me in the gym lifting weights, playing football or at a CrossFit class. I love to explore different types of fitness, from endurance running to powerlifting competitions. I like to go out for food at the weekend and watch Liverpool play.
Jodie Ruston
Fitness Instructor
In my spare time… I enjoy learning new gymnastics skills, walking my dog Luna, watching Netflix and spending time with my family. I also like socialising with friends and going out for food and drinks.
Karen Williams
Wellness Coach
“I have been in the Fitness Industry for almost 10 years now and I still get a buzz from seeing people progress in their confidence, skills and mindset when it comes to training and nutrition. I am passionate about educating people how to train effectively and safely to then grow the confidence to continue themselves in a gym environment.
I am also passionate about Sports specific exercise and how it can increase an individual or teams potential greatly.”
Ken McVeigh
Fitness Team Leader
I have been a qualified PT for over a decade working with multiple groups to achieve their fitness and performance goals. Outside of work I like to stay as active as possible, playing sports, training with friends and enjoying nature. Please come and introduce yourself if you see me around.
Tim Purdy
Wellness & Performance Manager
I enjoy being active and getting outdoors when I can. My passions are running, biking and swimming. I am kept on my toes with a young family who enjoy being outdoors and getting muddy. I enjoy all sports and keep my hand in as a coach and tutor.
Tony Barenskie
Personal Trainer
