Girls That Lift is returning to the Allam Sports Centre from Thursday 20^th June.

Girls that Lift is Hull Sport's unique female only programme, designed to teach you how to add free-weights into your workouts and perform these exercises with confidence. From mastering the perfect technique in the squat, dead lift, pull up and hip thrust, to learning all about barbells and dumbbells. This course will help any beginner get the most out of their gym workouts.

Our programme is open to any woman over the age of 16 and you don't have to be a member to register. The programme costs £30 for six weeks and you will receive individual support and training plans throughout.

• Every Thursday, 6pm - 7pm
• Allam Sport Centre
• For women only

There are limited places on the programme so make sure you call the Hull Sport reception before the programme is fully booked.

If you would like more information on the programme, please contact a member of the team on either hullsport@hull.ac.uk or 01482 466234.