Join the Movement; Transform your body, mindset, and community in 2025.

Girls That Lift is more than just a fitness class—it’s a community of strong, empowered women passionate about lifting, personal growth, and supporting one another. Our course focuses on teaching the foundational strength training lifts: squats, bench presses, deadlifts, and hip thrusts. These key movements are essential for building both physical and mental strength. 🏋️‍♂️

Girls That Lift is about much more than lifting weights. It’s about building confidence, creating a supportive community, and mastering technical skills that empower you both in and out of the gym. Whether you’re a beginner or refining your technique, our experienced trainers are with you every step of the way to ensure you feel strong and empowered. 💪

The next two programmes start in March:

• Beginner Class: 5th March - 9th April, every Wednesday 6:00 pm - 7:00 pm
• Advanced Class: 3rd March - 7th April, every Monday 6:00 pm - 7:15 pm

For more information on Girls That Lift or to reserve a place, please contact our bookings team sport@hull.ac.uk