Late nights followed by early mornings?

January 2022

Late nights followed by early mornings? With exam season fast approaching, why not take a grasp on your sleeping pattern with the help from Hull Sport?

Our programme here at Hull Sport is focused on helping you as students get the most out of your time whilst here at the University of Hull.

With this in mind we have designed a sports programme specifically around one of the busiest periods of the year, the 10^th to the 21^st January. Shown below is the wide variety of sports across the whole week. If this sounds like something you or a friend might want to get involved with, please head to EventBrite, sign up, attend the session and most importantly don’t forget to grab yourselves a loyalty card!

Reasons to come down! Did you know?

• Exercise increases the amount of slow wave sleep you get (slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate)
• Exercise can help to stabilise your mood and decompress the mind, “a cognitive process that is important for naturally transitioning to sleep,”

If you have any questions please don’t hesitate to contact a member of our team on hullsport@hull.ac.uk. Alternatively, you can follow Hull Sport on our social media platforms on Facebook, Instagram and Twitter @HullUniSport.