This class is ideal for women who are new to lifting or looking to build confidence with the basics. Sessions will take place on Wednesdays from 6.00 to 7.00 pm in the Strength and Conditioning Suite at the Allam Sports Centre.

The cost for the six-week block is £40 and there are 10 spaces available and is available to all women - you do not have to be a member to join the programme.

The course covers fundamental lifts such as squats, bench presses and deadlifts. Each session provides personalised coaching to help participants build confidence, learn proper technique and lift safely in a supportive environment.

To book, please contact our reception team on sport@hull.ac.uk or call 01482 466234.