Girls That Lift is our popular six-week weight lifting programme led by our exceptional instructors who guide participants on how to lift correctly and safely. They also teach how to incorporate these lifts into workout routines. The feedback we receive from Girls That Lift is truly inspiring:

I found the supportive environment extremely valuable. I always felt safe and never judged. I was never scared of making mistakes and that really helped me gain confidence. I would recommend the programme to anybody!

I thoroughly enjoyed taking part in the programme. My confidence in the gym has greatly improved, I am able to train on my own in the free weights area which is something I never thought I would be able to do.

The six-week programme is available for just £40 and begins on the 5^th August, 6-7pm. Available to members and non-members!

If you’re interested in joining our programme, please reach out to our reception team to book your spot at sport@hull.ac.uk