Programmes

Keep Moving

Keep Moving is our fitness program for Amputee’s. These run on a Monday and Wednesday at the Allam Sport center, and on Tuesday and Thursday through a team’s call.

Our Keep Moving program offers friendly, accessible fitness sessions designed specifically for amputees. We’re here to help you build strength, improve balance, stay active, and feel supported—whether you join us in person or online.

Session Schedule
In Person – Allam Sport Centre
Mondays & Wednesdays – 10:00am
£4 per session
Free for Allam Sport Centre members
Activities include:
• Strength training
• Fitness circuits
• Balance work
• Ball games
• Floor-based exercises
• And much more

Online Sessions
Tuesdays & Thursdays 10am (Teams call)
Adapted workouts you can do safely and confidently from home.

A Supportive Community

All participants are invited to join our Keep Moving WhatsApp group, where we share support, motivation, and celebrate everyone’s achievements.

We’re always excited to welcome new members to this fantastic program.

For more information or to get involved, please contact: E.McDonald@hull.ac.uk

Girls that lift

Girls That Lift is our beginner-friendly lifting program designed to help women build confidence and learn how to lift safely and effectively. Across 6 weeks, our coaches will teach you the three fundamental compound lifts:

Squat
Bench Press
Deadlift

You’ll train in our private Performance Zone, away from the main gym floor, with a small group of 10–15 women. The course costs £40 and includes:

– Expert beginner-focused coaching
– A supportive, private WhatsApp group
– Access to our dedicated Instagram community
– A welcoming environment where you can progress at your own pace

We release new course dates every 8–10 weeks, so keep an eye on our posters and social media channels for announcements. We also love hosting GTL powerlifting competitions.

If you’d like to reserve a place or register your interest for the next course, please contact: E.McDonald@hull.ac.uk