Have you just recently joined with us at Hull Sport, or just want some new inspiration for your workout. Here are some gym programs that you can use to adapt your sessions created by our very own team.

If you have any questions, or would like some advice on how to do a specific exercise, please speak to one of our fitness instructors.

Beginner Conditioning Program

Beginner Cardio Program

Core Program

If you would like to book a gym induction with one of our fitness instructors, you can do so by speaking to our reception team, or calling 01482 466234.