Girls That Lift is more than just a fitness class—it’s a community of strong, empowered women passionate about lifting, personal growth, and supporting one another. Our course focuses on teaching the foundational strength training lifts: squats, bench presses, deadlifts, and hip thrusts. These key movements are essential for building both physical and mental strength.

Girls That Lift is about much more than lifting weights. It’s about building confidence, creating a supportive community, and mastering technical skills that empower you both in and out of the gym. Whether you’re a beginner or refining your technique, our experienced trainers are with you every step of the way to ensure you feel strong and empowered.

Course Highlights:

• Expert coaching on essential lifts
• Personalised feedback and support
• A fun, welcoming environment
• A focus on both physical and mental empowerment

At the heart of Girls That Lift is a mission to help women feel confident and strong in the gym. We aim to create a space where everyone feels welcome, learns proper techniques, and gains the skills to lift safely and effectively. Our community goes beyond fitness—it’s about lifting each other up and celebrating victories together.

Class Structure:

• Beginner Class: In this class, we master technique, build confidence, and prepare the ladies to step onto the gym floor with an athlete’s mindset. They are set up to hit their strength goals while feeling confident, strong, and empowered.
• Advanced Class: We take the foundational skills built in the beginner class and build upon them. Ladies move onto the gym floor, expanding their knowledge of lifts, adding different variations, and increasing their strength. They also explore additional equipment such as dumbbells and machines, increasing their passion for sport and their confidence.

When is the next course?

All I want for Christmas are GLUTES (£30 per course) 

• Beginner Class (Wednesdays):
  Start Date: 27th November 2024
  End Date: 18th December 2024
• Advanced Class (Mondays):
  Start Date: 27th November 2024
  End Date: 18th December 2024

Do you want to be part of Girls That Lift? Please email our reception team on sport@hull.ac.uk but hurry as there are limited places on both!