Everyday
AM & PM
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Fitness Classes &
Fitness Classes &
Squash Courts
Use this link to book a fitness class or one of our squash courts.
Sports Arena, Outdoor Pitches & Courts
Use this link to book our indoor and outdoor courts as well as our 3G and grass facilities.
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Monthly Memberships
Use this link to sign up to a Direct Debit monthly membership.
Fixed Term Memberships
Use this link to sign up to a fixed term pay-up-front membership.
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What is HYROX
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts). It requires strength, speed, power and endurance and is a fantastic test of overall fitness.
What are the different workouts?
HYROX includes a mix of eight 1km runs alternating with eight different workouts. The individual stations are: (1) SkiErg, (2) Sled Push, (3) Sled Pull, (4) Burpee Broad Jumps, (5) Rowing, (6) Farmers Carry, (7) Sandbag Lunges, and (8) Wall Balls.
HYROX is designed to be accessible,the actual race is designed on the current of human movement. So run, push pull, jump, throw. That’s the most raw and pure version of functional fitness you can imagine. “Hyrox is a blend of functional fitness and endurance.”
Here at The University of Hull sport and Active well-being we will be following a training programme created by the HYROX performance hub. We will run two classes a day. The two morning sessions will run in our performance zone, where we have access to the correct wall ball heights, a track, prowler and 4 of each erg machine.
We will hold our two pm sessions in the main gym. This is so we can make use of our treadmills for the running side of HYROX. Every class will be lead by a coach who has completed the HYROX 365 foundation course.
If you are new to the movements we advise you book in for an induction specific to HYROX.
Membership Prices:
12 month DD Student and Staff from £42.95pm
12 month DD Community from £46.95pm.
When?
One on One Sessions
If you have a specific fitness goal why not book a session with one of our fitness instructors? Our personal programmes take into account your lifestyle, exercise history and likes and dislikes. Whatever your fitness level, our team will work with you to help you get the most from your training.
