18:15 – 19:00
Get ready to add HIIT workouts to your life with our unique Les Mills GRIT. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
Don’t forget, if you visit us in your car you’ll need to display one of our parking permits. Pick one up from reception.
If you have a specific fitness goal why not book a session with one of our fitness instructors? Our personal programmes take into account your lifestyle, exercise history and likes and dislikes. Whatever your fitness level, our team will work with you to help you get the most from your training.