18:00 – 18:30
Abs – Designed to target your torso. Working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength.
Don’t forget, if you visit us in your car you’ll need to display one of our parking permits. Pick one up from reception.
If you have a specific fitness goal why not book a session with one of our fitness instructors? Our personal programmes take into account your lifestyle, exercise history and likes and dislikes. Whatever your fitness level, our team will work with you to help you get the most from your training.