Coach by Colour (Indoor Cycling) – This indoor cycling class focuses on personal development. A riders coulr zone will be a product of their output in relation to their Functional Threshold Power (FTP). Every rider will have an individual FTP, and as such will have a console personal to them and their ability. Please speak to a member of the team for more information.
Please ensure you turn up 5 minutes before the class as the bikes need to be set up for you height and other classes like coach by colour may need some information entering into the console.
If you have a specific fitness goal why not book a session with one of our fitness instructors? Our personal programmes take into account your lifestyle, exercise history and likes and dislikes. Whatever your fitness level, our team will work with you to help you get the most from your training.