Our ever growing ‘Girls that Lift’ is our unique female only programme, designed to teach you how to add free-weights into your workouts and perform these exercises with confidence. From mastering the perfect technique in the squat, deadlift, pull up and hip thrust, to learning all about barbells and dumbbells, this course will help any beginner get the most out of their gym workouts.

Ladies, this programme is open to anybody in Hull and surrounding areas. You do not have to be a student or staff member to join.

Girls That Lift returns from the 21st February, 6-7pm, for 6 weeks only, £30 only. Hurry, as there are limited places so don’t forget to call 01482 466234 to book on before it’s too late... #GirlsThatLift