Coming Soon… #GirlsThatLift

Ladies, are you looking to increase confidence in the free-weights area and build the body you have always wanted?
Girls that Lift is our unique female only programme, designed to teach you how to add free-weights into your workouts and perform these exercises with confidence. From mastering the perfect technique in the squat, deadlift, pull up and hip thrust, to learning all about barbells and dumbbells, this course will help any beginner get the most out of their gym workouts.
At the end of the course, you’ll know exactly what to do to get strong and toned whilst losing body fat.
To find out more about Girls That Lift, join us on the Monday, 19th March from 3-4pm in the Sports Pavilion and speak with our instructors Karen and Ken who can answer all the questions you may have.
Due to limited spaces, the programme is based on a first come, first serve basis. Interested? Sign up now by calling 01482 466234.
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